PRIVATE/DUET SESSION AVAILABILITY:

CLASS DESCRIPTIONS

PRIVATES:  by appointment only

Private Sessions are one-on-one personal training lessons which incorporate all Pilates apparatus, as well as, traditional mat work.  The initial private lesson will include an assessment of strength, flexibility and any medical conditions; introduce the traditional Pilates concept; and give detailed instruction of the basic exercises on the equipment and/or mat. Privates are ideal for beginning to advanced clients who want individual attention and detailed instruction.  If you're new to Pilates, we recommend you start with privates before moving on to duets or classes so you can learn how to customize the exercises -- making them more accessible to you or more challenging -- in order to get the most out of your workout.  All private sessions are fifty-five minutes in length.

1/2 HOUR PRIVATES:  by appointment only

1/2 hour sessions are available for a variety of reasons.  They are best for clients who would like extra help or "pointers" for exercises done in mat or reformer classes.  Advanced clients may also use 1/2 hour sessions to learn new and more challenging exercises to add to their own routine when working on the Pilates machines by themselves.  If your time is crunched, but you still want a Pilates workout, then a 1/2 hour session could be the way to go!

DUETS:  by appointment only

A Duet (semi-private lesson) is exactly like a Private Session except for there are two people to one instructor.  Duets are great if you enjoy the dynamics of working out with a partner or if your budget is a little tight.  To ensure your safety, it's our policy that you must have at least eight private sessions before starting a duet class.  (Exception:  Both clients are beginners and are starting their first Pilates series together.)  We recommend you find a partner; however, occasionally we have been able to match clients.  Duets are fifty-five minutes long and include exercises on all apparatus and mat work.

OPEN STUDIO:

Open Studio is time set aside for intermediate and advanced clientele to use the Pilates equipment without an instructor.  We invite anyone correctly-trained in the Pilates Method of Exercise to use our facility and enjoy the benefits of having a Pilates studio nearby.  To ensure your safety and proper use of the equipment, we do require at least one Private Session with one of our instructors before you can sign up.  You must pay an OS fee to reserve a timeslot.  Open Studio is on a first come, first serve basis.

GROUP CLASSES

We offer small, intensive class structure limited to 8 participants per class.  This allows our teachers to provide you close supervision and personal correction in a friendly and safe environment.

MAT WORK CLASS:  schedule to be posted

The Pilates Mat is a series of challenging exercises done in a specific order to warm-up, stretch and tone your body.  The mat movements are designed to stabilize and strengthen the deep muscles of the abdomen and spine.  To add some "flavor" to the class, we sometimes incorporate the BOSU, exercise balls, Styrofoam rollers, thera-bands, or the magic circle into the routine.  These classes are always challenging, yet fun!

ALLEGRO/REFORMER CLASS:  coming soon!

Reformer classes are designed cater to the intermediate and advanced Pilates students who've previously had privates and are looking for a challenging reformer workout in a fun environment.  These classes are limited to 4-6 people per class.

DANCE PILATES CLASS:

The Pilates Method has greatly enhanced the technique of professional dancers throughout the decades.  George Balanchine (legendary ballet master of New York City Ballet) was the first to recognize the benefits of Pilates for dancers.  We encourage dancers to take advantage of this class which is specifically designed to use Pilates exercises to improve dance technique.  You must have your dance teacher sign the required form in order to get the Dancer's Discount.

MATERNITY PILATES:  coming soon!

A wonderful conditioning exercise class for expecting women who wish to stay in shape and have fun while doing it!  Pilates is now recognized as one of the best overall exercises for the pregnant.  This class will help you strengthen the abdominal muscles making it easier for you to recover from childbirth and regain your pre-pregnancy waistline.  Pilates helps you relax and teaches you to breathe deeply and evenly, skills that will help you during delivery.  Pilates also improves your balance and coordination, things you may sorely lack as you get bigger.  Please check with your physician before beginning any exercise routine!