
Welcome
to IE Pilates!!
Starting today, you can take action to transform your body, as well as, your
quality of life! No matter what stage you’re at — whether you're an exercise
novice or an elite athlete — you can tap into the technique and philosophy of
Pilates which will help you live your life with more energy, more confidence
and less pain!
We want you to feel better inside and out! At IE Pilates, our goal is to help
you not only feel better ABOUT your body, but also feel better IN your body.
Tight muscles, stiff necks, sore backs, etc. can leave you feeling cranky, old
(regardless of age!) and worn-out. We want you to feel healthy, young and
alive! Ask any of our clients, and they'll tell you: You'll feel
better when you leave than you did when you walked in the door.
One client said, "What I notice most is the absence of pain." Another said,
"My husband says I've never looked so good!" And yet another, "I always
feel better after I've been here." We're
not doing our job unless you're satisfied!!
So, if you have heard about Pilates and have always wanted to try it, we invite
you to our studio where we'll provide you with excellent instruction in a
positive and fun environment!! Whatever your goals, our dedicated and
knowledgeable instructors will design a workout to meet your unique needs.
We'll always do our utmost to provide you with the best Pilates training.
We look forward to seeing you!
Sincerely,
The IE Team
info@iepilates.com
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What is Pilates?!
Pilates is becoming the fastest growing technique
in exercise. Why? Because it works! This uniquely transformational
method of body conditioning yields profound results for people of all ages and
abilities. Within a few sessions, you
will experience a resurgence of energy and self-awareness, as your body and
mind re-connect.
You will learn to move more efficiently, more effectively, and will be well on
your way to a leaner, longer, and stronger body!
Utilizing specially-designed equipment, Pilates'
innovative movement system re-educates the body as an integrated whole, and
allows you to develop to your top fitness potential. Joseph Pilates
believed that the mind behind the movement was the key to control, correcting
muscle imbalances and restoring energy levels. The aim is
INTELLIGENT EXERCISE!
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